R3-02 Strength Training Phases for Runners
- Author
- Matt Pendola & Bobby McGee
- Published
- Thu 04 Feb 2021
- Episode Link
- https://www.pendolaproject.com/podcasts/the-pendola-project-podcast/episodes/2147651255
Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work, and Power Work.
