EP 024 || The Run Form Revolution: Debunking Myths and Enhancing Performance

In today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and knee health, we cover it all.

👉 Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plans

📌 Episode Highlights:

00:00 Episode Introduction 
The classic opening banter you love from Matt & Bobby

06:11 Imposter Syndrome and Learning in Sport
Understanding the emotional and psychological hurdles that can come with learning new techniques.

16:10 Can and Should You Mess with Your Run Form?
We revisit this vital question with fresh perspectives.

19:21 The Debate on if Running is Bad for Your Knee
Addressing a common concern and the facts behind it.

25:30 How Run Form Makes You a Better Athlete While Training Less
The efficiency gains that proper form can offer.

27:59 A Common Misunderstanding of Changing Your Form
Clearing up misconceptions that can hold you back.

34:06 What is Your Run Form? 
Defining run form and why it's crucial to your athletic performance.

46:19 Why Did We Design RunForm? 
The story and vision behind our unique approach to improving run form.

51:45 Designing the Mentality for Working on Run Form 
The psychological aspect of mastering a new skill in sport.

📚 Additional Resources:
For more detailed videos on Run Form and training: https://www.youtube.com/@PendolaTraining
Free Movement Improvement Assessment: https://www.pendolaproject.com/#section-1612224878497
Ask us anything on the new Any Question app: https://link.anyquestion.com/pendolaproject
Please share the Podcast: https://www.pendolaproject.com/podcasts/runform
And leave us a review wherever you listen to podcasts.

🙏 Thanks for listening!