E66 Monday Motivation - Isolation Nutrition

Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?
Boredom during isolation is an understandable disruption to your usual routine. But there are ways to alleviate cravings, without overindulging or completely depriving yourself.

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2:30 - Solutions for snacking
7:00 - Find natural sugars
9:00 - Dinner staples
11:00 - Bodyweight training still requires the right protein support
15:00 - If your plans includes “off foods” you’re less likely to overindulge
25:00 - Sporadic exercise can assuage your cravings
28:00 - Keep whatever rituals you can

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Email Jake: [email protected]