E63 Breaking Through Thresholds w/Chad Belding

Has your routine been disrupted during the COVID-19 pandemic? Ours certainly has, but there are ways to keep yourself active and healthy - physically and mentally - during the shutdown.

What do you tell yourself when you’re faced with a challenge? Do you believe you can overcome it, or do you focus on how difficult it is?

1:00 - Going beyond your thresholds
12:00 - Holding on to health during COVID-19 lockdown
27:00 - Finding your edge during hard times
40:00 - Being comfortable with discomfort
56:00 - The Positive Pain approach
1:01:00 - No fear of failing forward
1:21:00 - Physical transferability
1:32:00 - Visualization

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

4/2/2020