E55 How Many Calories Should You Consume?

You've either asked this question or heard it: "How many calories should I take in?" Well, if only there was a simple answer. However, after listening to this episode you will have the knowledge needed to make the right caloric decisions for yourself, without having to buy any expensive supplements.

00:00 - 3:00 - Intro
4:30 - Calories in vs. calories out
9:00 - Losing weight is not the same as losing fat
12:00 - For bulking, extreme protein increase isn’t good either
17:30 - How much protein should you consume?
22:00 - Your daily caloric intake should fluctuate with your activity levels
24:30 - Is your fitness watch really accurate?
33:00 - Your training session isn’t where most of your calories are being burned
35:00 - Tips for taking control of your calories

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Email Jake: [email protected]

3/5/2020