The PEMSO Effect
Helping you discover your best self Physically, Emotionally, Mentally, Spiritually and Occupationally. In each episode, host Steve Shrout will interview experts and provide personal insights and tips as he explores how you can live a more balanced lifestyle in today's integrated world. For over 25 years, Steve worked as a senior level executive in the media industry, two of which were national news organizations. He developed the PEMSO Effect program later in his career to help him manage his busy lifestyle, family and personal pursuits. Today, Steve is a Gallup Certified Global Strengths Coach and International Coach Federation member specializing in personal and professional strengths discovery and executive, leadership and performance development. Connect with Steve: www.SteveShrout.com
- Update frequency
- every 17 days
- Average duration
- 21 minutes
- Episodes
- 9
- Years Active
- 2020 - 2021
Ep 09 Chris Bertrand VP Golf Town Shares His PEMSO Experience
In this episode, Chris Bertrand, VP of Store Operations for Golf Town shares insights and successes from his PEMSO journey.
Ep 08 Dr. Kelly Schwartz on the effects of occupational stress.
In this episode, Steve talks to Dr. Kelly Schwartz about the physiological, emotional and mental effects of prolonged occupational stress.
Dr. Schwartz shares his thoughts and reseach about how thi…
Ep 07 Victoria Pelletier, VP at IBM talks Executive Performance
This episode is the first where Steve interviews high-performing executives to discuss their strategies for applying the PEMSO concepts.
Victorial Pelletier is Vice President & Senior Partner, North A…
Ep 06 Dr. Jason Barker on Physical Performance
On this episode, Steve talks to Dr. Jason Barker about his thoughts regarding physical health for high performance leaders.
Dr. Barker has maintained his own medical practice for approximately 20 ye…
Ep 05 Creating a Power Up and Power Down Routine
There are many “average” leaders that start and end their days on auto-pilot by allowing some bad habits to lead them. In this episode, Steve presents the importance of creating a Power Up and Power…
Ep 04 Start Your PEMSO Journal
If you’re serious about developing yourself personally and professionally then you know the power and success that comes with tracking your actions and results on a regular basis. There’s no better …
Ep 03 Creating Your PEMSO Development Plan
In this episode, we are going to continue with developing your PEMSO as we explore a system to help you make changes that will put you on a path leading to a better PEMSO future for yourself, starti…
Ep 02 Who Did You Become?
If you are a career-minded leader or someone who wants to focus on your personal and professional development then today’s episode is for you. We will explore your current reality as it pertains to y…
Ep 01 Introducing The PEMSO Effect Concept
In this episode, Steve Shrout explains the origins of the concept, the process and the benefits of developing yourself Physically, Emotionally, Mentally, Spiritually and Occupationally.
Learn more a…