#71 - How to Complete Your First 100 Mile Ultramarathon w/ Joe Corcione

On today's episode, we interview Joe Corcione - an accomplished ultrarunner and podcast host. In it, Joe shares his own story of overcoming Adderall addiction and transforming his life through long-distance running. Thereafter, Joe gives insightful tips about training for ultra marathons, emphasizing the importance of balancing one's physical preparation with mental resilience. He also addresses the importance of incorporating speed work into training, and how to appropriately build up to it. Towards the end, Joe shares his experiences with 'turn back' moments in races and training and how he overcomes them.
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