Melanie Torres On Joyful Wellness, Yoga And Christianity, A Mindful Morning Routine, And Growing Up A Military Kid

Diana is joined by Melanie from Headstands and Heels. Melanie is the founder of the healthy lifestyle blog, Headstands and Heels, where she shares a joyful approach to wellness. She’s also a yoga instructor and creator of the women’s meetup group Denver Fit Friends. Melanie lives in Denver, Colorado with her husband and two rescue pups. They dive into all of this from joyful wellness, to creating a mindful morning routine, to yoga and Christianity. They also dive into what it was like growing up as a military kid. For a more detailed look at the episode here is a minute by minute breakdown of the show:

1 -  3 Welcome back to the podcast, my peaks and pits of the week.
3 - 15 Welcome Melanie to the podcast.
15 - 22 Growing up a military kid and its impact on adulthood. 
22 - 34 Yoga and the mind body connection. Yoga and christianity, can they coexist?
34 - 47  Joyful wellness. Nourish, move, and self care.
47 - 58 Creating a mindful morning routine.
58 - 1:05 Eating with our eyes and morning smoothies, chocolate covered cherry smoothie recipe. 
1:05 - 1:08 What’s coming up for headstands and heels in the near future.
1:08 - 1:12 Our values of the week, bringing out our inner 13 year old. 

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