Reinterpreting Pain- How to Help Your Brain Cope With Discomfort

In this episode we explore the role that pain plays in the healing process. We learn what the science says about ways people interpret pain and discuss practical things you can do to help your brain cope with discomfort.

Check out this calming breaths video for kids in English and Spanish!  You can learn more about the glitter brain and other calming strategies in this video. 

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