Embracing Emotions- How to Hold Space for All Feelings and Withhold Judgments

In this episode we explore the importance of embracing all feelings and withholding judgments. We learn what the science says about how you feel about your feelings, also know as "meta-emotions." Finally, we go over practical tips to develop a healthy relationship with your feelings so children can do the same and develop emotional intelligence.  To learn more about the science of meta-emotions, check out this article by The Gottman Institute.  

We are excited to be back for Season 2! We will release new episodes every Tuesday. Be sure to follow our show so you never miss an episode. 

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