Ep 30: The worst back exercise, carb cycling for fat loss & what to look for in a P.T
- Author
- Paul Dermody
- Published
- Mon 14 Aug 2017
- Episode Link
- https://mindfullyfitintelligentlyactive.libsyn.com/ep-30-the-worst-back-exercise-carb-cycling-for-fat-loss-what-to-look-for-in-a-pt
In this episode we take some top questions from our snapchat pauldermody28. These include
1)How to balance a social life and fitness life
2)How to figure out if you’re a carb or fat person
3) What to look for in a good PT?
4)The worst back exercise to do in the gym
We would love to hear from you about this podcast or any other questions you may have on
Snapchat- Pauldermody28
Instagram- paul_and_orlaith
Facebook – Paul Dermody
