Ep 21- Going low carb , how to start healthy eating & artificial sweeteners

• Should I cut out carbohydrates to lose fat ?
• How do I convince myself to start eating healthy?
• Your opinions on artificial sweeteners? Yay or nay?

For more information on everything fitness & mindset head over to any of our social media platform where we have a combined following of over 13, 000 followers. Thanks for listening to us and feel free to drop us a message on snapchat on pauldermody28 to have your question answered on our podcast.

Facebook- Paul Dermody

Youtube – Paul Dermody

Instagram – paul_and _orlaith

Snapchat – pauldermody28