Ep 16: Physique, Bikini , Shoot and extreme diets- what I wish I knew before I started

In this episode Paul talks about his extreme dieting history and the negative effects it has on his health, confidence, mindset and life. He poses a series of questions that will make you assess whether a prep or extreme diet phase is for you. Coming from someone who has worked with a number of people recovering from terrible eating patterns this is a hard hitting realistic and frank overview on the whole dieting system.