#90 10 minutes for every weekend for the rest of your life
- Author
- Paul Dermody
- Published
- Fri 19 Jul 2019
- Episode Link
- https://mindfullyfitintelligentlyactive.libsyn.com/90-10-minutes-for-every-weekend-for-the-rest-of-your-life
What will the next one do that the previous one didn't satisfy?
Do you really need a new diet or are you making the same mistake every single weekend?
Pushing the Fuck It button is what hurts people more than anything in my experience
