#84 Fat Loss is Unspectacular

In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggeration.

Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd

Instagram: pauldermodypt

Facebook: Paul Dermody

To chat about my real passion in life-- coaching, email me on: [email protected]