#63 Be F*%king kinder to yourself
- Author
- Paul Dermody
- Published
- Mon 18 Jun 2018
- Episode Link
- https://mindfullyfitintelligentlyactive.libsyn.com/63-be-fking-kinder-to-yourself
In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation….
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