1. EachPod

#60 How I lost 100 pounds

Author
Paul Dermody
Published
Mon 07 May 2018
Episode Link
https://mindfullyfitintelligentlyactive.libsyn.com/60-how-i-lost-100-pounds

In this episode Dave talks about the life-or-death decision to stop is weight getting out of control as doctors told him they feared the worst. In the 18 months since, Dave has lost 100 pounds and overcome some massive personal barriers in the meantime. An incredibly insightful episode into a dramatic and long journey of weight-loss

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