#49 Why Cardio isn't the Devil

In this episode I talk about the place aerobic training can play in your training. We talk about ...

-How to introduce it to your training

-The positive and negative effects it can have

-Where and how to periodise it in

-The psychological effects you need to consider

-Training systems and stimuli 

Find us on social media to let us know what you thought..

Facebook : paul and orlaith 

Snapchat: pauldermody28

Instagram: Paul_and_orlaith

Youtube: Paul and Orlaith

Soundcloud: Paul and Orlaith