#47 Excitation thresholds and why weight isn't the most important tool

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique.

Some of the science mentioned can be seen through the following links...

http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/

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