1. EachPod

# 195 11 Emotional Blocks When Healing Your Relationship With Food

Author
Paul Dermody
Published
Mon 25 Nov 2024
Episode Link
https://mindfullyfitintelligentlyactive.libsyn.com/-195-11-emotional-blocks-when-healing-your-relationship-with-food

Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righteous influencers, perfectionism, expectation management, core beliefs, a lack of humility or none of the aforementioned.

This episode explores common blocks towards change that have nothing to do with food.

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