# 192 A Few Thoughts Heading Into September
- Author
- Paul Dermody
- Published
- Thu 05 Sep 2024
- Episode Link
- https://mindfullyfitintelligentlyactive.libsyn.com/-192-a-few-thoughts-heading-into-september
A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules.
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