# 182 “I Know What to Do. I Just Need to Do It” – I Call BS
- Author
- Paul Dermody
- Published
- Wed 26 Jun 2024
- Episode Link
- https://mindfullyfitintelligentlyactive.libsyn.com/-182-i-know-what-to-do-i-just-need-to-do-it-i-call-bs
A calorie deficit equals fat loss, right? Not necessarily.
A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you.
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