# 131 Reflections from Long-Term Client

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Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam 

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Today Paul brings you a check-in from a client who said goodbye to him after 14 months. He received a lot of private messages to this on Instagram story so we wanted to share with you

In this, he touches on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles

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