# 129 False Dichotomies
- Author
- Paul Dermody
- Published
- Mon 10 May 2021
- Episode Link
- https://mindfullyfitintelligentlyactive.libsyn.com/-129-false-dichotomies
One trap we can fall into is the "All or Nothing, Black VS White" mindset.
With weight-management, this can manifest itself as "On the diet/Off the diet"
Awareness is the first step to not fall into this trap.
