The Paul Dermody Podcast

# 208 

If you believe you're lazy, a failure, or unable, this might point you to the root of your troubles. If your inner critic drives change, it won't feel rewarding. Client Maria shares her stor…

Give me 20 minutes to show you that you're motivated. We think of weight loss as discipline and willpower. But every action (every skipped workout, every frustrating failed time you overeat, every t…

In this episode, Paul provides a guide to change that challenges most of the notions you'll commonly hear about:

•Why discipline doesn't work

•Banning foods gives them enormous emotional power

•N…

Join me and one of my wonderful mentor clients - Kyle, the founder of Precision PT - as we discuss all things business, values, perspective, optimism, happiness and success.

To book a one-hour pers…

Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating with industry-leading strategies to improve your relationshi…

There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to …

How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive aggression and fear and lear…

Recently, I met a lady in a supermarket who all but admitted she was going home to overeat uncontrollably on chocolate. Here's what I learned.

To book a one-hour personalised click here. (https://p…

People often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve your relationship with food. 

To book a one-hour persona…

Do you feel anxious about losing clients? Do clients ghost you or fail to comply? Let's deep-dive into the kind of clients your marketing attracts and turn you into an expert psychology-driven marke…

Question from a follower; 

"In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed at a lower weight and was plagued by constant food thoug…

Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy and intention. We al…

Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business values? Your brand story? Your communication style? How to …

Q&A - Is calorie counting causing binge eating? Is forgiveness part of a weight loss journey? Do clients open up in surprising ways? And more.

To book a one-hour personalised click here. (https://p…

Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make calm, flexible, healthy and "normal" decisions around foo…

Every coach knows getting clients is the oxygen of business. But so many mentors encourage you to sell your soul to make the sale. Instead, I share some of my favourite ideas to get clients, and mai…

Our mistakes leave opportunities for growth, wisdom, and new perspectives. Here are ten common learning moments to prevent one slip, mistake, or binge from turning into multiple. The option to gain …

Welcome to this new podcast series. Who knows where this will go? I've been mentoring businesses for 18 months and have seen the good, the bad and the difficult. 

In this episode, I outline my own …

Everyone knows tough times happen. But some of us are better than others at dealing with them. Here are three reminders to help you navigate tough times and come out the other end as a better person

You can live your values right now, regardless of your body size. Values are not about moving toward an arbitrary finish line. They're a way of life. They calm the mind and make outcome goals more l…