When Negative Thoughts Creep In

Here's a solo for you today! I chat on:
-my latest book rec
-what people aren't considering when telling you to "think positive!"
-how I began to change my negative thinking patterns & how you can too
-important things to keep in mind as you make these changes

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Thank you SO much for listening. Don't forget to subscribe so you can stay in the loop of the latest episodes. Hope to catch you on the next one :)