Unhealthy Relationships with Exercise, Diet, and Body Image ft. Bria Wannamaker

 Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with or recovering from an ED may find it sensitive).

In this episode we discuss:
-pivoting in career
-how unhealthy relationships with exercise impacted us physically and spiritually
-how she finally kicked the rigid dieting and created a better relationship with food
-how her strict relationship with exercise and food impacted her mental health
-finding flow and freedom in our habits
-why she has incorporated stillness into her daily life
-our thoughts on today's "ideal" body image and how to ignore it
AND MORE!

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Find Bria on IG and Tik Tok @bria.wannamaker and visit her website at:
http://www.briawannamaker.com

Let's stay connected! Find me on IG @tammyu_wellness