The Science Behind Meditation ft. Meditation Teacher Cat

On this episode, meditation teacher and holistic coach Cat joins me to discuss:
-the science behind meditation & its benefits
-misconceptions you might have about meditation
-how to create a practice
-what you can do if you just can't get into it
-and more!!

Hope you enjoy this one! Tag me on IG @tammyu_wellness and tell me your takeaways :)
Be sure to find Cat on IG @cat_vaz and say hello!

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