The Power of Tuning Into Your Body & Choosing Yourself ft. Certified Pilates Teacher Alli Cavanagh

Alli Cavanagh of In Flow With Alli is a Certified Pilates teacher, traveling to different spaces offering Pilates classes and hosting events. We discuss her background (Trigger Warning: we touch upon mental health and eating disorders) and how it brought her to her purpose.

We also talk:
-listening to signs from the universe, your body & your intuition
-burnout, taking a leap of faith & career transitions
-how she changed her relationship to working out
-morning routines
-the history of Pilates
and more!!!

If you enjoy this episode, I'd be so grateful if you could share it with someone that you think may, too!

Be sure to check out all of Alli's amazing offerings and content:
https://www.inflowwithalli.com/
tiktok: @inflowwithalli
IG: @inflowwithalli

Connect with me on IG & tiktok @tammyu_wellness
For sound healing events & coaching click here: https://linktr.ee/tammyu_wellness

Thanks so much for listening. Hope to catch you on the next one :)