The Gut Microbiome & Gut-Brain Axis ft. RD Katie Lovitt

Registered Dietitian Katie Lovitt joins me on this episode to discuss gut health! We cover a lot of info like:
-gut microbiome
-gut microbiota
-gut-brain axis
-gut mircrobiome & its connection to anxiety and depression
-stages of healing the gut
and more!!

Be sure to check out Katie  on IG @the_healthygut_dietitian
Or visit her website:
http://www.nourishthrivewellness.com
Check out the latest episode of her podcast, The Nourished & Thriving Show:
https://podcasts.apple.com/us/podcast/the-nourished-thriving-show/id1637750097?i=1000580298102

I hope you enjoy this episode!  If you did, I'd be so grateful if you shared it with a friend that might need to hear it! :)
Be sure to stay in the loop by following me on IG @tammyu_wellness or on tiktok!