Navigating Anxiety

Two things before we jump in...
TW: I briefly touch upon my mental health history and suicidal thoughts.
Disclaimer: I'm not a licensed health professional. The things discussed in this episode are knowledge that I've learned, things I've experienced, or tools that have helped me. Please seek the help of a professional for any medical advice.

I think we can all agree anxiety sucks. On this episode, I share with you my history with anxiety, tools I've implemented into my life, and things to consider in your environment and lifestyle so you can take control of the situation. You're not alone on this journey!!

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Until next time!