My Thoughts & Tips on Healing

Today's solo episode is all about healing or "doing the work"! I discuss why I believe it's so important to work through things now rather than later, and some of the lessons I've learned through my grieving and healing. I also talk about some things a person could start to do to begin their healing journey. 

If you enjoy this episode, please share it with a friend! And be sure to say hi on IG @tammyu_wellness or on tiktok!

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