If you're burnt out, here's some advice...

On this episode, I share:
-what the number-one cause of most physical and mental ailments is
-my burnout story
-how your parents might have influenced your work ethic
-4 things you might want to consider in order to get better today

If you enjoyed the episode, please share it with a friend! And if you've been liking the show, I'd be so grateful if you could take a moment to leave an honest review :)

Find my socials and more here:
https://linktr.ee/tammyu_wellness

Hope to catch you on the next one!