How to Have a Better Week

Join me for a solo episode! I talk:
-3 MUSTS to start the week off right
-why you need to partake in "sacred" time
-what our health is really made up of
-how to set intentions
-your homework
and more!

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Find my socials and more here https://linktr.ee/tammyu_wellness

Thanks for listening- catch you on the next episode :)