How to Handle Trauma & Stress From Work ft. Trauma Therapist Majet Reyes

Former paramedic turned trauma therapist and business owner, Majet Reyes, joins me on this informative episode!

We discuss:
-What trauma REALLY is
-The types of stress responses
-What’s trauma bonding vs. bonding over trauma   
-The struggle having jobs where you compartmentalize & can't process emotions
-5 things you can incorporate to help heal
and also... moving to the US as a teen, and career transitions.

If you enjoy this episode, please don't forget to share it with a friend and leave a review!

Find Majet @phillytraumacounselor or tickets to the conference @divagirlcommunity
https://divagirlwellnesscon23.eventbrite.com code: presenter521

For soundbath tickets and all my socials visit:  https://linktr.ee/tammyu_wellness

Check out Toto Cookies and use code TAMMYU10 to save!  
https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB

Thank you SO much for tuning in- I'm so grateful! Hope to catch you on the next one :)