Hitting Rock Bottom & Rising Up ft. Therapist Taylor Palmby

TW: Discussion on mental health & suicide

Come join me on the path today as I chat with Therapist and Director of Communications at HeartSupport, Taylor Palmby. We cover:
-3 parts of healing you must know about
-2 types of self-care that must be in your toolkit
-how rock bottom is fertile ground
-being butterfly soup
-beautiful lessons from grief
anddddd chat on the best musical and musicians in the pop punk genre. I hope you like this one!

If you do, I'd be so grateful if you could take a moment to leave a review or share the episode with a friend.

Find HeartSupport here:
https://www.heartsupport.com/
@heartsupport

Connect with Taylor on socials @taylorpalmby

Find my socials and more here: https://linktr.ee/tammyu_wellness

I hope to catch you on the next one :)