Finding Stillness and Flexibility Amidst the Hustle

In this episode, I discuss the importance of releasing perfectionism regarding our daily schedules and our mindset.  I also discuss the importance of detaching-- I mean REALLY detaching, both psychologically and physically from electronics & how finding stillness and literally slowing down can help recenter us when feeling drained.

If you love this episode, let me know on IG @tammyu_wellness :)