Creating a Positive Relationship with Fitness ft. Personal Trainer Lena

On today's episode, Certified Personal Trainer and Nutritionist Lena sits down with me to discuss all things fitness. We chat about the different types of exercise and how to create a healthy relationship with exercise so that you look forward to the time rather than dread it. She sets the record straight on popular misconceptions in fitness and dieting. Hope you enjoy this one :)

Connect with Lena and find more about her offers on IG @lenaswaytohealth or at http://www.lenaswaytohealth.godaddysites.com

Find me on IG @tammyu_wellness and share with me your takeaways from this episode!
TikTok @tammyu_wellness

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