Comparisonitis, the Scroll & Reframing

This episode is inspired by social media and how the scroll has caused us to fall into daily bouts of comparisonitis. I discuss some of the feelings and thoughts we might experience when scrolling and the importance of asking ourselves WHY we're feeling some type of way about the content we see. I share how reframing how we view & think of people we compare ourselves to can help us feel better, as well as improve our relationship with social media. 

I'd love to hear your feelings on this topic! DM me on IG @tammyu_wellness :)