Burnout 101
- Author
- Tammy Udowenko
- Published
- Tue 25 Jan 2022
- Episode Link
- None
On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout!
I discuss:
-The definition of burnout
-Stress vs burnout
-How I became burnt out
-Why you might be experiencing burnout
-How to prevent burnout in the future
Want a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and shoot me a DM on Instagram @tammyu_wellness :)
