BOOK CHAT: Atomic Habits ft. My Former Client Clarissa

On this episode, my former client Clarissa and I discuss the book, Atomic Habits by James Clear.  We share:
-Our honest thoughts on the book from how it was written to the research and graphs that were included 
-Our main takeaways & favorite parts
-Positive and negative habits we had hoped to begin and change

We also dive into her experience coaching with me. She shares:
-Why she was seeking coaching 
-Her main takeaways 
-How her life has improved & wins since working together  
-Life update

If you're interested in joining my free book club, shoot me a DM on IG @tammyu_wellness
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