115. Loving Our Minds: Mental Health, Shame & Making Change

TW: I touch upon mental health [and suicide briefly] in this episode. 
We're wrapping up mental health month! In today's episode, I share on:
-my psych ward experience
-feeling shame for taking medication 
-being denied therapy as a kid, but going as an adult
-keeping our business to ourselves
and more!

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Catch you on the next one :)