105. Finding Community, Loving Yourself & Caring for Your Mental Health ft. Not a Bad Life Founder Shai Catlett

You do not want to miss this episode! (But first, TW- we do discuss mental health and our journeys briefly, so if that's a sensitive topic for you right now, consider saving this for later and checking the resources below).

Shai from Not a Bad Life and I chat on:
how to find community
why we need to consider the quality of our friendships
different types of love
how to get good at putting yourself first
& a bunch more!

Here are some mental health resources for the BIPOC community and others to check out:
https://therapyforblackgirls.com/
https://www.blackmentalwellness.com/
https://www.inclusivetherapists.com/
https://sadgirlsclub.org/home
https://www.mhanational.org/bipoc
https://www.asianmhc.org/

Say hi to Shai and check out her website here:
on socials: @notabadlifeee
https://notabadlife.shop/

Check out To Be Magnetic's Pathway Membership here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZV

Let's stay connected on socials!
https://linktr.ee/tammyu_wellness

thank you so much for listening! Catch you on the next one :)