Will Keto Work for Me?

Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including:

- What is the ketogenic diet?

- What are the symptoms of "carb flu" (and how to combat them)?

- Is the keto diet for everyone?

- Do you need to track marcos on the keto diet?

- How to make the keto diet simpler and more practical.

- Pat's new 14 Day Ketobolic Challenge.

And more!

Show Notes and Resources:

The Truth About The Truth About Keto: http://www.chroniclesofstrength.com/truth-truth-keto/

Tips for Getting (and Staying) In Ketosis: http://www.chroniclesofstrength.com/ep-115-tips-getting-ketosis-without-going-insane-pat-flynn-show/

The 14 Day Ketobolic Reset Challenge: http://www.chroniclesofstrength.com/ketobolicreset