What Is Functional Fitness Really? | Maximizing the Carryover Effect
- Author
- Pat Flynn
- Published
- Mon 23 Aug 2021
- Episode Link
- https://patflynnshow.libsyn.com/what-is-functional-fitness-really-maximizing-the-carryover-effect
Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.
