Using Weight Lifting for Weight Loss ft. Dan John
- Author
- Pat Flynn
- Published
- Thu 13 Oct 2022
- Episode Link
- https://patflynnshow.libsyn.com/using-weight-lifting-for-weight-loss-ft-dan-john
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach.
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