Training for Middle Age and Beyond w/ Dan John
- Author
- Pat Flynn
- Published
- Wed 10 Nov 2021
- Episode Link
- https://patflynnshow.libsyn.com/training-for-middle-age-and-beyond-w-dan-john
Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom?
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