Timed Workouts, Why I'm Skinny, and 80/20 ft. Dan John
- Author
- Pat Flynn
- Published
- Tue 15 Mar 2022
- Episode Link
- https://patflynnshow.libsyn.com/timed-workouts-why-im-skinny-and-8020-ft-dan-john
Pat and Dan discuss how to best used timed kettlebell workouts from a minimalist perspective. Then they take questions on why Pat is skinny and how much snatch volume is too much.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
