Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
- Author
- Pat Flynn
- Published
- Tue 18 Oct 2022
- Episode Link
- https://patflynnshow.libsyn.com/swings-dips-and-pull-ups-minimalist-programming-with-dan-john
Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow.
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