Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
- Author
- Pat Flynn
- Published
- Tue 29 Oct 2024
- Episode Link
- https://patflynnshow.libsyn.com/minimum-effective-fitness-rules-best-isometric-exercises-park-bench-programming
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
